Laurie Starr 3498m row
3,498m
Meters
19:48.8
Time
2:49.9
Pace
177
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 114 |
April 10, 2021 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.8 | 3,498m | 2:49.9 | 71 | 545 | 22 |
| 4:00.3 | 700m | 2:51.6 | 69 | 538 | 22 |
| 3:56.0 | 1,400m | 2:48.5 | 73 | 551 | 22 |
| 3:55.0 | 2,100m | 2:47.8 | 74 | 554 | 22 |
| 4:01.0 | 2,800m | 2:52.1 | 69 | 536 | 22 |
| 3:56.6 | 3,498m | 2:49.4 | 72 | 547 | 22 |
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Workout Graph
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