Laurie Starr v100m/0:20r...9 row
2,500m
Meters
14:29.0
Time
2:53.8
Pace
125
Calories
| Rest Distance | 405m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,905m |
| Overall Time | 17:29.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 111 |
April 11, 2021 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 2,500m | 2:53.8 | 67 | 529 | 21 | |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 21 | |
| r: 0:20 | 44m | |||||
| 1:08.1 | 200m | 2:50.2 | 71 | 544 | 23 | |
| r: 0:20 | 45m | |||||
| 1:42.2 | 300m | 2:50.3 | 71 | 543 | 22 | |
| r: 0:20 | 44m | |||||
| 2:21.1 | 400m | 2:56.3 | 64 | 519 | 21 | |
| r: 0:20 | 46m | |||||
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 22 | |
| r: 0:20 | 46m | |||||
| 2:16.1 | 400m | 2:50.1 | 71 | 544 | 22 | |
| r: 0:20 | 45m | |||||
| 1:44.0 | 300m | 2:53.3 | 67 | 531 | 22 | |
| r: 0:20 | 45m | |||||
| 1:10.9 | 200m | 2:57.2 | 63 | 516 | 21 | |
| r: 0:20 | 44m | |||||
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 22 | |
| r: 0:20 | 46m | |||||
| r405m |
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Workout Graph
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