Laurie Starr 6x500m/1:00r row
3,000m
Meters
17:02.8
Time
2:50.4
Pace
150
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 23:02.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 121 |
April 11, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.8 | 3,000m | 2:50.4 | 71 | 543 | 21 | |
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 21 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 22 | |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 22 | |
| 2:46.4 | 500m | 2:46.4 | 76 | 561 | 23 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 21 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 20 | |
| r806m |
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