Laurie Starr 3000m row
3,000m
Meters
17:21.9
Time
2:53.6
Pace
150
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 192 |
April 13, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.9 | 3,000m | 2:53.6 | 67 | 530 | 24 |
| 3:36.3 | 600m | 3:00.2 | 60 | 505 | 26 |
| 3:31.2 | 1,200m | 2:56.0 | 64 | 520 | 24 |
| 3:28.0 | 1,800m | 2:53.3 | 67 | 531 | 25 |
| 3:24.1 | 2,400m | 2:50.0 | 71 | 544 | 25 |
| 3:22.3 | 3,000m | 2:48.5 | 73 | 551 | 23 |
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Workout Graph
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