Laurie Starr v200m/0:30r...9 row
3,600m
Meters
20:19.6
Time
2:49.3
Pace
181
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,219m |
| Overall Time | 24:49.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 116 |
April 14, 2021 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 3,600m | 2:49.3 | 72 | 547 | 22 | |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 22 | |
| r: 0:30 | 76m | |||||
| 2:15.3 | 400m | 2:49.1 | 72 | 549 | 23 | |
| r: 0:30 | 65m | |||||
| 3:23.9 | 600m | 2:49.9 | 71 | 545 | 22 | |
| r: 0:30 | 57m | |||||
| 1:08.2 | 200m | 2:50.5 | 71 | 543 | 22 | |
| r: 0:30 | 70m | |||||
| 2:12.9 | 400m | 2:46.1 | 76 | 562 | 22 | |
| r: 0:30 | 70m | |||||
| 3:22.0 | 600m | 2:48.3 | 73 | 552 | 22 | |
| r: 0:30 | 71m | |||||
| 1:10.8 | 200m | 2:57.0 | 63 | 517 | 22 | |
| r: 0:30 | 72m | |||||
| 2:16.2 | 400m | 2:50.2 | 71 | 544 | 22 | |
| r: 0:30 | 67m | |||||
| 3:21.0 | 600m | 2:47.5 | 74 | 556 | 22 | |
| r: 0:30 | 71m | |||||
| r619m |
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Workout Graph
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