Laurie Starr 7x500m/1:00r row
3,500m
Meters
20:09.4
Time
2:52.7
Pace
175
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,390m |
| Overall Time | 27:09.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 117 |
April 18, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 3,500m | 2:52.7 | 68 | 533 | 21 | |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 22 | |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 21 | |
| 2:55.5 | 500m | 2:55.5 | 65 | 522 | 22 | |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 21 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 21 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 21 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 21 | |
| r890m |
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Workout Graph
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