Laurie Starr 5x500m/1:00r row
2,500m
Meters
13:56.4
Time
2:47.2
Pace
125
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,116m |
| Overall Time | 18:56.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 115 |
April 20, 2021 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.4 | 2,500m | 2:47.2 | 75 | 557 | 22 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 23 | |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 22 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 22 | |
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 22 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 22 | |
| r616m |
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Workout Graph
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