Laurie Starr 4x500m/0:30r row
2,000
Meters
11:07.2
Time
2:46.8
Pace
101
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,244 |
| Overall Time | 13:07.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 184 |
June 08, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.2 | 2,000 | 2:46.8 | 75 | 559 | 24 | |
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 26 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 23 | |
| 2:47.2 | 500 | 2:47.2 | 75 | 557 | 25 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 24 | |
| r244 |
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Workout Graph
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