Laurie Starr 256m row
256
Meters
1:23.9
Time
2:43.8
Pace
13
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 30 |
| Drag Factor | 114 |
June 08, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23.9 | 256 | 2:43.8 | 80 | 573 | 13 | 21 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 5 | 22 |
| 0:32.4 | 200 | 2:42.0 | 82 | 583 | 5 | 20 |
| 0:16.7 | 256 | 2:29.1 | 106 | 663 | 3 | 22 |
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Workout Graph
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