Laurie Starr 451m row
451
Meters
2:28.7
Time
2:44.8
Pace
22
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 113 |
June 14, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.7 | 451 | 2:44.8 | 78 | 532 | 22 | 20 |
| 0:34.3 | 100 | 2:51.5 | 69 | 524 | 5 | 21 |
| 0:32.3 | 200 | 2:41.5 | 83 | 557 | 5 | 22 |
| 0:32.8 | 300 | 2:44.0 | 79 | 548 | 5 | 20 |
| 0:32.6 | 400 | 2:43.0 | 81 | 552 | 5 | 20 |
| 0:16.6 | 451 | 2:42.7 | 81 | 433 | 2 | 18 |
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Workout Graph
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