Laurie Starr 5x300m/0:30r row
1,500m
Meters
8:42.7
Time
2:54.2
Pace
75
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,821m |
| Overall Time | 11:12.7 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 117 |
June 26, 2021 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.7 | 1,500m | 2:54.2 | 66 | 527 | 21 | |
| 1:51.5 | 300m | 3:05.8 | 55 | 487 | 21 | |
| 1:44.2 | 300m | 2:53.6 | 67 | 529 | 22 | |
| 1:41.3 | 300m | 2:48.8 | 73 | 550 | 21 | |
| 1:43.8 | 300m | 2:53.0 | 68 | 532 | 21 | |
| 1:41.9 | 300m | 2:49.8 | 71 | 545 | 22 | |
| r321m |
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Workout Graph
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