Laurie Starr 500m row
500
Meters
3:44.4
Time
3:44.4
Pace
25
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 118 |
June 29, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.4 | 500 | 3:44.4 | 31 | 401 | 25 | 29 |
| 0:47.5 | 100 | 3:57.5 | 26 | 378 | 5 | 38 |
| 0:44.5 | 200 | 3:42.5 | 32 | 404 | 5 | 32 |
| 0:36.2 | 300 | 3:01.0 | 59 | 497 | 5 | 23 |
| 0:46.6 | 400 | 3:53.0 | 28 | 386 | 5 | 24 |
| 0:49.5 | 500 | 4:07.5 | 23 | 363 | 5 | 28 |
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Workout Graph
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