Laurie Starr v100m/0:20r...9 row
2,500m
Meters
14:08.1
Time
2:49.6
Pace
125
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,928m |
| Overall Time | 17:08.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 154 |
July 17, 2021 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.1 | 2,500m | 2:49.6 | 72 | 546 | 26 | |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 28 | |
| r: 0:20 | 52m | |||||
| 1:09.5 | 200m | 2:53.7 | 67 | 529 | 29 | |
| r: 0:20 | 46m | |||||
| 1:44.0 | 300m | 2:53.3 | 67 | 531 | 25 | |
| r: 0:20 | 44m | |||||
| 2:16.1 | 400m | 2:50.1 | 71 | 544 | 28 | |
| r: 0:20 | 49m | |||||
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 25 | |
| r: 0:20 | 39m | |||||
| 2:13.3 | 400m | 2:46.6 | 76 | 560 | 27 | |
| r: 0:20 | 47m | |||||
| 1:38.9 | 300m | 2:44.8 | 78 | 568 | 29 | |
| r: 0:20 | 47m | |||||
| 1:05.0 | 200m | 2:42.5 | 82 | 580 | 26 | |
| r: 0:20 | 48m | |||||
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 26 | |
| r: 0:20 | 56m | |||||
| r428m |
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Workout Graph
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