Laurie Starr 30:00 row
4,586m
Meters
30:00.0
Time
3:16.2
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 146 |
July 24, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,586m | 3:16.2 | 46 | 459 | 29 |
| 6:00.0 | 895m | 3:21.1 | 43 | 448 | 30 |
| 12:00.0 | 883m | 3:23.8 | 41 | 442 | 29 |
| 18:00.0 | 963m | 3:06.9 | 54 | 484 | 28 |
| 24:00.0 | 903m | 3:19.3 | 44 | 452 | 31 |
| 30:00.0 | 942m | 3:11.0 | 50 | 472 | 29 |
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Workout Graph
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