Laurie Starr 409m row
409m
Meters
2:30.5
Time
3:03.9
Pace
20
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 114 |
July 27, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.5 | 409m | 3:03.9 | 56 | 493 | 22 |
| 0:39.2 | 100m | 3:16.0 | 46 | 459 | 21 |
| 0:36.4 | 200m | 3:02.0 | 58 | 499 | 23 |
| 0:36.1 | 300m | 3:00.5 | 60 | 504 | 22 |
| 0:35.7 | 400m | 2:58.5 | 62 | 511 | 22 |
| 0:03.1 | 409m | 2:52.2 | 69 | 535 | 38 |
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Workout Graph
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