Laurie Starr 6x500m/0:30r row
3,000m
Meters
17:35.2
Time
2:55.8
Pace
150
Calories
| Rest Distance | 400m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 20:35.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 62 |
July 31, 2021 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.2 | 3,000m | 2:55.8 | 64 | 521 | 29 | |
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 31 | |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 27 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 30 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 30 | |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 31 | |
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 28 | |
| r400m |
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Workout Graph
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