Laurie Starr 10x400m/0:30r row
4,000m
Meters
22:57.3
Time
2:52.1
Pace
200
Calories
| Rest Distance | 686m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,686m |
| Overall Time | 27:57.3 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 122 |
August 01, 2021 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.3 | 4,000m | 2:52.1 | 69 | 536 | 22 | |
| 2:19.9 | 400m | 2:54.8 | 65 | 525 | 23 | |
| 2:19.2 | 400m | 2:54.0 | 66 | 528 | 23 | |
| 2:18.6 | 400m | 2:53.2 | 67 | 531 | 23 | |
| 2:19.1 | 400m | 2:53.8 | 67 | 529 | 23 | |
| 2:15.2 | 400m | 2:49.0 | 73 | 549 | 23 | |
| 2:15.0 | 400m | 2:48.7 | 73 | 550 | 23 | |
| 2:16.1 | 400m | 2:50.1 | 71 | 544 | 23 | |
| 2:16.3 | 400m | 2:50.3 | 71 | 543 | 23 | |
| 2:18.1 | 400m | 2:52.6 | 68 | 534 | 23 | |
| 2:19.9 | 400m | 2:54.8 | 65 | 525 | 22 | |
| r686m |
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Workout Graph
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