Laurie Starr 12x200m/0:20r row
2,400m
Meters
13:28.6
Time
2:48.4
Pace
120
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 17:28.6 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 401 |
| Drag Factor | 124 |
August 03, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.6 | 2,400m | 2:48.4 | 73 | 551 | 23 | |
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 25 | |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 24 | |
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 23 | |
| 1:06.4 | 200m | 2:46.0 | 77 | 563 | 23 | |
| 1:07.5 | 200m | 2:48.7 | 73 | 550 | 23 | |
| 1:05.9 | 200m | 2:44.7 | 78 | 569 | 24 | |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 24 | |
| 1:15.2 | 200m | 3:08.0 | 53 | 481 | 23 | |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 23 | |
| 1:08.8 | 200m | 2:52.0 | 69 | 536 | 22 | |
| 1:05.1 | 200m | 2:42.7 | 81 | 579 | 22 | |
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 22 | |
| r625m |
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