Laurie Starr 5x500m/0:30r row
2,500m
Meters
14:04.0
Time
2:48.8
Pace
125
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,865m |
| Overall Time | 16:34.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 116 |
August 05, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.0 | 2,500m | 2:48.8 | 73 | 550 | 22 | |
| 2:55.1 | 500m | 2:55.1 | 65 | 524 | 23 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 23 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 23 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 23 | |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 23 | |
| r365m |
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Workout Graph
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