Laurie Starr 6x500m/1:00r row
3,000m
Meters
17:59.6
Time
2:59.9
Pace
150
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,891m |
| Overall Time | 23:59.6 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 130 |
August 06, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 3,000m | 2:59.9 | 60 | 506 | 22 | |
| 3:43.6 | 500m | 3:43.6 | 31 | 407 | 19 | |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 24 | |
| 2:51.7 | 500m | 2:51.7 | 69 | 537 | 23 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 23 | |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 24 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 24 | |
| r891m |
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Workout Graph
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