Laurie Starr 1109m row
1,109m
Meters
6:24.9
Time
2:53.5
Pace
55
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 116 |
August 06, 2021 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:24.9 | 1,109m | 2:53.5 | 67 | 530 | 23 |
| 1:46.1 | 300m | 2:56.8 | 63 | 517 | 23 |
| 1:41.7 | 600m | 2:49.5 | 72 | 547 | 24 |
| 1:44.3 | 900m | 2:53.8 | 67 | 529 | 23 |
| 1:12.8 | 1,109m | 2:54.1 | 66 | 528 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.