Laurie Starr 4x400m/0:40r row
1,600m
Meters
9:21.5
Time
2:55.4
Pace
80
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,008m |
| Overall Time | 12:01.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 119 |
August 10, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.5 | 1,600m | 2:55.4 | 65 | 522 | 22 | |
| 2:19.3 | 400m | 2:54.1 | 66 | 528 | 23 | |
| 2:20.8 | 400m | 2:56.0 | 64 | 520 | 22 | |
| 2:19.2 | 400m | 2:54.0 | 66 | 528 | 22 | |
| 2:22.2 | 400m | 2:57.7 | 62 | 514 | 22 | |
| r408m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.