Laurie Starr 2456m row
2,456m
Meters
14:46.5
Time
3:00.4
Pace
123
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 115 |
August 10, 2021 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.5 | 2,456m | 3:00.4 | 60 | 504 | 21 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 22 |
| 3:02.0 | 1,000m | 3:02.0 | 58 | 499 | 21 |
| 3:04.4 | 1,500m | 3:04.4 | 56 | 492 | 22 |
| 2:57.0 | 2,000m | 2:57.0 | 63 | 517 | 21 |
| 2:43.0 | 2,456m | 2:58.7 | 61 | 510 | 22 |
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Workout Graph
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