Laurie Starr 7x200m/0:20r row
1,400m
Meters
8:31.8
Time
3:02.7
Pace
70
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,754m |
| Overall Time | 10:51.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 115 |
August 10, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.8 | 1,400m | 3:02.7 | 57 | 497 | 21 | |
| 1:20.3 | 200m | 3:20.7 | 43 | 448 | 20 | |
| 1:09.8 | 200m | 2:54.5 | 66 | 526 | 22 | |
| 1:12.2 | 200m | 3:00.5 | 60 | 504 | 22 | |
| 1:11.9 | 200m | 2:59.7 | 60 | 507 | 22 | |
| 1:11.7 | 200m | 2:59.2 | 61 | 509 | 22 | |
| 1:11.5 | 200m | 2:58.7 | 61 | 510 | 21 | |
| 1:14.4 | 200m | 3:06.0 | 54 | 487 | 22 | |
| r354m |
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Workout Graph
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