Laurie Starr v200m/0:20r...5 row
3,000m
Meters
17:00.8
Time
2:50.1
Pace
153
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,256m |
| Overall Time | 18:40.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 117 |
August 11, 2021 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.8 | 3,000m | 2:50.1 | 71 | 544 | 26 | |
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 28 | |
| r: 0:20 | 51m | |||||
| 2:17.1 | 400m | 2:51.3 | 70 | 539 | 28 | |
| r: 0:20 | 50m | |||||
| 3:23.0 | 600m | 2:49.1 | 72 | 548 | 25 | |
| r: 0:20 | 49m | |||||
| 4:35.3 | 800m | 2:52.0 | 69 | 536 | 27 | |
| r: 0:20 | 49m | |||||
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 25 | |
| r: 0:20 | 57m | |||||
| r256m |
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Workout Graph
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