Laurie Starr 11x100m/0:30r row
1,100m
Meters
5:55.8
Time
2:41.7
Pace
55
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,847m |
| Overall Time | 11:25.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 120 |
August 11, 2021 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.8 | 1,100m | 2:41.7 | 83 | 584 | 24 | |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 25 | |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 28 | |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 25 | |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 24 | |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 24 | |
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 25 | |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 23 | |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 24 | |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 24 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 24 | |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 24 | |
| r747m |
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Workout Graph
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