Laurie Starr 153m row
153m
Meters
0:56.4
Time
3:04.3
Pace
7
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 21 |
| Drag Factor | 114 |
August 11, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.4 | 153m | 3:04.3 | 56 | 492 | 22 |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 22 |
| 0:17.9 | 153m | 2:48.8 | 73 | 550 | 24 |
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