Laurie Starr 7x400m/1:00r row
2,800m
Meters
15:56.6
Time
2:50.8
Pace
140
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,723m |
| Overall Time | 22:56.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 628 |
| Drag Factor | 142 |
August 13, 2021 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.6 | 2,800m | 2:50.8 | 70 | 541 | 28 | |
| 2:19.7 | 400m | 2:54.6 | 66 | 526 | 29 | |
| 2:18.1 | 400m | 2:52.6 | 68 | 534 | 32 | |
| 2:19.2 | 400m | 2:54.0 | 66 | 528 | 33 | |
| 2:13.0 | 400m | 2:46.2 | 76 | 562 | 27 | |
| 2:12.8 | 400m | 2:46.0 | 77 | 563 | 26 | |
| 2:13.1 | 400m | 2:46.3 | 76 | 561 | 25 | |
| 2:20.5 | 400m | 2:55.6 | 65 | 522 | 30 | |
| r923m |
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