Laurie Starr 4x500m/1:00r row
2,000m
Meters
11:13.4
Time
2:48.3
Pace
101
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 15:13.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 154 |
August 14, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.4 | 2,000m | 2:48.3 | 73 | 552 | 26 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 29 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 26 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 25 | |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 24 | |
| r629m |
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Workout Graph
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