Laurie Starr 6x300m/0:30r row
1,800m
Meters
10:10.3
Time
2:49.5
Pace
90
Calories
| Rest Distance | 427m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,227m |
| Overall Time | 13:10.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 115 |
August 15, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.3 | 1,800m | 2:49.5 | 72 | 547 | 23 | |
| 1:43.3 | 300m | 2:52.1 | 69 | 536 | 23 | |
| 1:45.2 | 300m | 2:55.3 | 65 | 523 | 23 | |
| 1:40.1 | 300m | 2:46.8 | 75 | 559 | 23 | |
| 1:40.1 | 300m | 2:46.8 | 75 | 559 | 23 | |
| 1:41.4 | 300m | 2:49.0 | 73 | 549 | 24 | |
| 1:40.3 | 300m | 2:47.1 | 75 | 557 | 23 | |
| r427m |
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