Laurie Starr 400m row
400m
Meters
2:16.9
Time
2:51.1
Pace
20
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 105 |
August 15, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.9 | 400m | 2:51.1 | 70 | 540 | 29 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 31 |
| 0:33.6 | 200m | 2:48.0 | 74 | 554 | 32 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 25 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 30 |
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