Laurie Starr 4x300m/1:00r row
1,200m
Meters
6:52.6
Time
2:51.9
Pace
60
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,796m |
| Overall Time | 10:52.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 244 |
| Drag Factor | 119 |
August 15, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.6 | 1,200m | 2:51.9 | 69 | 537 | 23 | |
| 1:47.4 | 300m | 2:59.0 | 61 | 510 | 23 | |
| 1:41.5 | 300m | 2:49.1 | 72 | 548 | 24 | |
| 1:41.9 | 300m | 2:49.8 | 71 | 545 | 24 | |
| 1:41.8 | 300m | 2:49.6 | 72 | 546 | 24 | |
| r596m |
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