Laurie Starr 9x500m/1:00r row
4,500m
Meters
25:52.4
Time
2:52.4
Pace
225
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,806m |
| Overall Time | 34:52.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
| Drag Factor | 130 |
August 17, 2021 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:52.4 | 4,500m | 2:52.4 | 68 | 534 | 22 | |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 23 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 23 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 23 | |
| 2:50.7 | 500m | 2:50.7 | 70 | 542 | 22 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 22 | |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 22 | |
| 2:56.9 | 500m | 2:56.9 | 63 | 517 | 22 | |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 23 | |
| 2:53.7 | 500m | 2:53.7 | 67 | 529 | 22 | |
| r1,306m |
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Workout Graph
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