Laurie Starr 7x300m/0:30r row
2,100
Meters
11:23.8
Time
2:42.8
Pace
105
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,636 |
| Overall Time | 14:53.8 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 90 |
August 18, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.8 | 2,100 | 2:42.8 | 81 | 552 | 29 | |
| 1:41.8 | 300 | 2:49.6 | 72 | 530 | 30 | |
| 1:38.4 | 300 | 2:44.0 | 79 | 548 | 28 | |
| 1:37.1 | 300 | 2:41.8 | 83 | 556 | 29 | |
| 1:37.1 | 300 | 2:41.8 | 83 | 556 | 30 | |
| 1:35.4 | 300 | 2:39.0 | 87 | 566 | 28 | |
| 1:36.5 | 300 | 2:40.8 | 84 | 559 | 29 | |
| 1:37.4 | 300 | 2:42.3 | 82 | 554 | 32 | |
| r536 |
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Workout Graph
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