Laurie Starr 7x400m/1:00r row
2,800m
Meters
15:21.8
Time
2:44.6
Pace
141
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,824m |
| Overall Time | 22:21.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 133 |
August 19, 2021 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.8 | 2,800m | 2:44.6 | 78 | 570 | 22 | |
| 2:15.1 | 400m | 2:48.8 | 73 | 550 | 24 | |
| 2:05.4 | 400m | 2:36.7 | 91 | 612 | 24 | |
| 2:13.7 | 400m | 2:47.1 | 75 | 558 | 22 | |
| 2:13.8 | 400m | 2:47.2 | 75 | 557 | 23 | |
| 2:10.8 | 400m | 2:43.5 | 80 | 575 | 22 | |
| 2:12.1 | 400m | 2:45.1 | 78 | 567 | 22 | |
| 2:10.9 | 400m | 2:43.6 | 80 | 574 | 23 | |
| r1,024m |
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Workout Graph
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