Laurie Starr 7x100m/1:00r row
700m
Meters
3:37.0
Time
2:35.0
Pace
35
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,781m |
| Overall Time | 10:37.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 259 |
| Drag Factor | 127 |
August 20, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.0 | 700m | 2:35.0 | 94 | 623 | 27 | |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 27 | |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 29 | |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 29 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 27 | |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 27 | |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 27 | |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 26 | |
| r1,081m |
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Workout Graph
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