Laurie Starr 10x400m/1:00r row
4,000m
Meters
22:13.0
Time
2:46.6
Pace
200
Calories
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 32:13.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 126 |
August 22, 2021 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.0 | 4,000m | 2:46.6 | 76 | 560 | 23 | |
| 2:19.3 | 400m | 2:54.1 | 66 | 528 | 24 | |
| 2:11.4 | 400m | 2:44.2 | 79 | 571 | 25 | |
| 2:10.2 | 400m | 2:42.7 | 81 | 579 | 23 | |
| 2:14.5 | 400m | 2:48.1 | 74 | 553 | 23 | |
| 2:13.4 | 400m | 2:46.7 | 75 | 559 | 24 | |
| 2:11.4 | 400m | 2:44.2 | 79 | 571 | 23 | |
| 2:14.0 | 400m | 2:47.5 | 74 | 556 | 23 | |
| 2:13.3 | 400m | 2:46.6 | 76 | 560 | 23 | |
| 2:11.8 | 400m | 2:44.7 | 78 | 569 | 23 | |
| 2:13.8 | 400m | 2:47.2 | 75 | 557 | 23 | |
| r1,457m |
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Workout Graph
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