Laurie Starr 16x100m/1:00r row
1,600m
Meters
9:05.1
Time
2:50.3
Pace
80
Calories
| Rest Distance | 2,242m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 25:05.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 136 |
August 22, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.1 | 1,600m | 2:50.3 | 71 | 543 | 24 | |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 23 | |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 26 | |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 25 | |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 26 | |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 25 | |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 24 | |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 25 | |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 24 | |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 26 | |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 26 | |
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 25 | |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 24 | |
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 25 | |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 24 | |
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 24 | |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 24 | |
| r2,242m |
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Workout Graph
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