Laurie Starr 11x300m/1:00r row
3,300m
Meters
18:44.8
Time
2:50.4
Pace
165
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,806m |
| Overall Time | 29:44.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 137 |
August 23, 2021 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.8 | 3,300m | 2:50.4 | 71 | 543 | 22 | |
| 1:42.9 | 300m | 2:51.5 | 69 | 538 | 24 | |
| 1:38.1 | 300m | 2:43.5 | 80 | 575 | 23 | |
| 1:42.2 | 300m | 2:50.3 | 71 | 543 | 23 | |
| 1:37.7 | 300m | 2:42.8 | 81 | 578 | 23 | |
| 1:41.9 | 300m | 2:49.8 | 71 | 545 | 23 | |
| 1:40.7 | 300m | 2:47.8 | 74 | 554 | 23 | |
| 1:44.0 | 300m | 2:53.3 | 67 | 531 | 23 | |
| 1:44.8 | 300m | 2:54.6 | 66 | 526 | 23 | |
| 1:38.3 | 300m | 2:43.8 | 80 | 573 | 23 | |
| 1:50.3 | 300m | 3:03.8 | 56 | 493 | 22 | |
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 22 | |
| r1,506m |
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Workout Graph
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