Laurie Starr 3x200m/1:00r row
600m
Meters
3:25.4
Time
2:51.1
Pace
30
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 6:25.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 126 |
August 23, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.4 | 600m | 2:51.1 | 70 | 540 | 23 | |
| 1:11.4 | 200m | 2:58.5 | 62 | 511 | 24 | |
| 1:06.2 | 200m | 2:45.5 | 77 | 565 | 24 | |
| 1:07.8 | 200m | 2:49.5 | 72 | 547 | 23 | |
| r426m |
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Workout Graph
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