Laurie Starr 11x300m/1:00r row
3,300m
Meters
18:03.0
Time
2:44.0
Pace
167
Calories
111
Heart Rate
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 29:03.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 128 |
August 24, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.0 | 3,300m | 2:44.0 | 79 | 572 | 23 | 111 |
| 1:44.1 | 300m | 2:53.5 | 67 | 530 | 24 | 71 |
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 25 | 71 |
| 1:42.6 | 300m | 2:51.0 | 70 | 540 | 24 | 71 |
| 1:38.4 | 300m | 2:44.0 | 79 | 573 | 23 | 61 |
| 1:33.3 | 300m | 2:35.5 | 93 | 620 | 25 | 131 |
| 1:31.7 | 300m | 2:32.8 | 98 | 637 | 25 | 136 |
| 1:36.8 | 300m | 2:41.3 | 83 | 586 | 24 | 134 |
| 1:35.2 | 300m | 2:38.6 | 88 | 601 | 24 | 138 |
| 1:38.4 | 300m | 2:44.0 | 79 | 573 | 23 | 138 |
| 1:39.1 | 300m | 2:45.1 | 78 | 567 | 22 | 137 |
| 1:40.8 | 300m | 2:48.0 | 74 | 554 | 23 | 135 |
| r1,704m |
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Workout Graph
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