Laurie Starr 10x100m/2:00r row
1,000m
Meters
5:26.3
Time
2:43.1
Pace
50
Calories
130
Heart Rate
| Rest Distance | 2,863m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,863m |
| Overall Time | 25:26.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 132 |
August 24, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 26 | 130 |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 24 | 122 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 26 | 127 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 33 | 135 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 26 | 126 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 25 | 129 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 26 | 133 |
| 0:32.9 | 100m | 2:44.5 | 79 | 570 | 26 | 132 |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 26 | 132 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 28 | 135 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 25 | 137 |
| r2,863m |
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Workout Graph
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