Laurie Starr 5x100m/2:00r row
500m
Meters
2:54.4
Time
2:54.4
Pace
25
Calories
126
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,877m |
| Overall Time | 12:54.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 123 |
August 24, 2021 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 24 | 126 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 24 | 122 |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 25 | 129 |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 24 | 127 |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 25 | 126 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 26 | 130 |
| r1,377m |
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Workout Graph
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