Laurie Starr 10x300m/1:00r row
3,000m
Meters
16:07.7
Time
2:41.2
Pace
151
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,519m |
| Overall Time | 26:07.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 127 |
August 28, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.7 | 3,000m | 2:41.2 | 83 | 587 | 23 | |
| 1:37.5 | 300m | 2:42.5 | 82 | 580 | 24 | |
| 1:37.2 | 300m | 2:42.0 | 82 | 583 | 25 | |
| 1:41.1 | 300m | 2:48.5 | 73 | 551 | 23 | |
| 1:35.6 | 300m | 2:39.3 | 87 | 597 | 24 | |
| 1:35.6 | 300m | 2:39.3 | 87 | 597 | 24 | |
| 1:38.0 | 300m | 2:43.3 | 80 | 576 | 24 | |
| 1:33.4 | 300m | 2:35.6 | 93 | 619 | 24 | |
| 1:37.7 | 300m | 2:42.8 | 81 | 578 | 24 | |
| 1:34.8 | 300m | 2:38.0 | 89 | 605 | 24 | |
| 1:36.9 | 300m | 2:41.5 | 83 | 585 | 24 | |
| r1,519m |
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Workout Graph
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