Laurie Starr 6x500m/2:00r row
3,000m
Meters
15:57.0
Time
2:39.5
Pace
155
Calories
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,752m |
| Overall Time | 27:57.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 149 |
August 31, 2021 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.0 | 3,000m | 2:39.5 | 86 | 596 | 26 | |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 29 | |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 26 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 26 | |
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 25 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 25 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 26 | |
| r1,752m |
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Workout Graph
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