Laurie Starr 3x200m/1:00r row
600m
Meters
3:12.9
Time
2:40.7
Pace
30
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,003m |
| Overall Time | 6:12.9 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 132 |
August 31, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.9 | 600m | 2:40.7 | 84 | 589 | 24 | |
| 1:03.5 | 200m | 2:38.7 | 87 | 601 | 25 | |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 25 | |
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 24 | |
| r403m |
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