Laurie Starr 8x400m/2:00r row
3,200
Meters
17:09.2
Time
2:40.8
Pace
164
Calories
| Rest Distance | 2,367 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,567 |
| Overall Time | 33:09.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 130 |
September 01, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.2 | 3,200 | 2:40.8 | 84 | 573 | 24 | |
| 2:11.2 | 400 | 2:44.0 | 79 | 548 | 25 | |
| 2:00.7 | 400 | 2:30.8 | 102 | 626 | 26 | |
| 2:12.6 | 400 | 2:45.7 | 77 | 542 | 24 | |
| 2:08.0 | 400 | 2:40.0 | 85 | 590 | 24 | |
| 2:05.8 | 400 | 2:37.2 | 90 | 600 | 25 | |
| 2:13.2 | 400 | 2:46.5 | 76 | 540 | 24 | |
| 2:11.7 | 400 | 2:44.6 | 78 | 546 | 24 | |
| 2:06.0 | 400 | 2:37.5 | 90 | 600 | 26 | |
| r2,367 |
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Workout Graph
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