Laurie Starr 4x100m/1:00r row
400m
Meters
2:11.9
Time
2:44.8
Pace
20
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 858m |
| Overall Time | 6:11.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 146 |
September 01, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.9 | 400m | 2:44.8 | 78 | 568 | 25 | |
| 0:38.5 | 100m | 3:12.5 | 49 | 468 | 23 | |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 29 | |
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 28 | |
| 0:33.4 | 100m | 2:47.0 | 75 | 558 | 23 | |
| r458m |
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Workout Graph
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