Laurie Starr 430m row
430
Meters
2:22.5
Time
2:45.6
Pace
21
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 115 |
September 01, 2021 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.5 | 430 | 2:45.6 | 77 | 530 | 21 | 25 |
| 0:35.1 | 100 | 2:55.5 | 65 | 512 | 5 | 26 |
| 0:32.9 | 200 | 2:44.5 | 79 | 547 | 5 | 26 |
| 0:31.9 | 300 | 2:39.5 | 86 | 564 | 5 | 24 |
| 0:32.8 | 400 | 2:44.0 | 79 | 548 | 5 | 27 |
| 0:09.7 | 430 | 2:41.6 | 83 | 371 | 1 | 19 |
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Workout Graph
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