Laurie Starr 5x500m/2:00r row
2,500m
Meters
13:33.2
Time
2:42.6
Pace
130
Calories
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,738m |
| Overall Time | 23:33.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 130 |
September 02, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.2 | 2,500m | 2:42.6 | 81 | 579 | 25 | |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 26 | |
| 2:45.1 | 500m | 2:45.1 | 78 | 567 | 24 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 25 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 26 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 25 | |
| r1,238m |
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Workout Graph
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